It is crucial to provide our bodies with immunity-boosting meals during the winter months so that they can produce more white blood cells and combat a variety of illnesses. In order to shield your body from a variety of winter ailments, it’s critical to provide it with the proper nutrients at wellhealthorganic.com
Our dietary preferences also shift with the arrival of winter. Our cravings shift from salads, smoothies, and juices to hot soups, stews, and calming herbal teas.
We also tend to eat more deep-fried, junk food, and sugary foods in the winter since our bodies have to work harder to produce heat to stay warm. Winter also causes our body to become less effective in fighting off bacteria and viruses, which increases our risk of contracting the flu, COVID-19, respiratory infections, and other diseases at wellhealthorganic.com
In order to shield your body from a variety of winter ailments, it’s critical to provide it with the proper nutrients. Many of the illnesses that strike during the winter months can be avoided with a combination of citrous fruits, some winter herbs and spices, and diets high in protein wellhealthorganic.com/to-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi/
There are plenty of delicious and healthful foods to be found throughout the winter, such as Sarson ka Saag, Makki ki Roti, Gajar ka Halwa, Stuffed Ragi Roti, and Bajra ki Khichdi at wellhealthorganic.com
The following are the essential winter foods that are high in nutrients:
Lemongrass: Known for its long lifespan, lemongrass is frequently used in aromatherapy to ease discomfort and cramping. However, when added to food preparations, its herbal character offers antioxidants, lowers fever, sore throat, and cough, and prevents the growth of yeast and bacteria, all of which strengthen immunity.
Black pepper: Packed with health advantages, black pepper is the richest spice. It is also referred to as “Black Gold” since it serves as a preservative and increases body temperature in addition to giving food flavour. Black pepper strengthens white blood cells in the body, which increases immunity. Among the numerous substances found in this strong spice is piperine, which supports both intestinal health and cell protection at wellhealthorganic.com
Also Read: Winter Skincare Advice: Try these simple DIY techniques to keep your skin hydrated in the cold
Garlic with ginger:
Combining these two improves the dish’s flavour while also improving intestinal health due to their potent anti-inflammatory and antioxidant qualities. Because there are a lot of viruses and germs throughout the winter, ginger garlic’s antiviral and antibacterial qualities support a strong immune system at wellhealthorganic.com
Citrous fruits: Packed with vitamin C, fibre, antioxidants, minerals, and enzymes that help generate white blood cells—which are critical for battling infections—all fruits are beneficial for strengthening our immunity. It improves intestinal health, which is impacted by the cold months, and facilitates improved digestion. Citrous fruit consumption also makes skin texture better, going from scaly and dry to smooth and moisturised at wellhealthorganic.com
Immunity-boosting role of hydration: The easiest and best way to combat wintertime dryness is with water. It supports the preservation of mucous membrane health. The atmosphere’s humidity makes it harder to detect thirst, which leads to dehydration. This has an impact on our digestive system, which lowers immunity at wellhealthorganic.com
. Along with nourishing the body from the inside out and bolstering the immune system, water also aids in controlling body temperature, eliminating toxins from the body, and delivering oxygen to the cells.
Fish and fowl:
These protein sources are also a great source of zinc, omega-3 fatty acids, and vitamin B (B6 and B12), which all help the body produce more red and white blood cells (RBCs and WBCs) that serve as defence against foreign substances and keep the metabolism high at wellhealthorganic.com
Mixture of spices and herbs:
Finally, it is much easier to effectively enhance our immunity when we combine all the herbs, spices, proteins, vitamins, and minerals with enough water. There really isn’t much need to place too much emphasis on any one food if we can manage to maintain a well-balanced diet at the appropriate times, the requisite physical mobility, and a generally stress-free lifestyle at wellhealthorganic.com
Extra advice
During the cold season, we can stay warm by consuming herbal tea made with ginger, black pepper, and lemongrass first thing in the morning. Maintaining the dietary requirements to stay active and healthy can be achieved by eating the three main meals—breakfast, lunch, and dinner—on time and in the recommended amounts, which include proteins and other micro-macronutrients.
